Weigh In record (no journal entry) for 02 March 2015
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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3044 kcal
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Fat: 92.91g | Prot: 97.37g | Carb: 471.40g.
Breakfast: Coffee, Pineapple, Cantaloupe Melons, Blackberries, Orange Juice, Bananas, Ocean Spray Craisins Dried Cranberries, Brown Sugar, Oatmeal. Lunch: Aquafina Water (16.9 oz), Coffee, Chocolate Chip Cookie, Cuties Clementines, Lay's Baked! Original Potato Crisps (Package), Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Creme Brulee, Almond Biscotti, Coffee, Couscous (Cooked), Vegetables - Grilled , Spaetzle Egg Noodles, Beef, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, I Heart Keenwah Cranberry Cashew, Gumdrops, Sweets Chocolate Covered Cinnamon Bears, Coffee, Coffee. more...
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2881 kcal
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Activities & Exercise:
Single Leg Dead Lift - 2 minutes, Lunge - 3 minutes, Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Plank - 3 minutes, Sleeping - 5 hours, Resting - 8 hours and 46 minutes, Sitting - 8 hours, Push Up - 3 minutes, Dips - 3 minutes. more...
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gaining 2.3 lb a week
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