Weigh In record (no journal entry) for 12 March 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1273 kcal
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Fat: 34.60g | Prot: 53.19g | Carb: 207.18g.
Breakfast: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed, Milk (Nonfat). Lunch: Berries, Pink Lady Apples, Jif Natural Crunchy Peanut Butter, Dole Tropical Fruit in 100% Fruit Juices, Market Pantry 4% Milkfat Cottage Cheese, Smucker's Strawberry Jam, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Snacks/Other: Girl Scout Cookies Tagalongs, Dannon Oikos Traditional Greek Yogurt - Key Lime, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
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gaining 7.0 lb a week
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niecie14's weight history
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