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Threatening the scale this morning didn’t help….
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255.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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839 kcal
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Fat: 18.65g | Prot: 133.38g | Carb: 37.14g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Meat Loaf, Broccoli, Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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gaining 5.6 lb a week
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