Weigh In record (no journal entry) for 09 March 2015
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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3312 kcal
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Fat: 117.24g | Prot: 160.89g | Carb: 395.80g.
Breakfast: Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Milk (Nonfat), Quaker Life Cereal - Original, Blueberries, General Mills Cheerios Protein, Kellogg's Special K Chocolate Almond Cereal. Lunch: Pepsi Diet Pepsi, White Chocolate Macadamia Nut Cookie, BBQ Sauce, Homestyle Macaroni & Cheese Bake, French Cut Green Beans, Fried Chicken Tenders. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Greek Yogurt Oats - Blueberry, Milk (Nonfat), Pillsbury Grands! Homestyle Buttermilk Biscuits, Tabasco Chipotle Pepper Sauce, Sauteed Onions & Peppers, Mashed Potato, Green String Beans, Meat Loaf. Snacks/Other: Starbucks Flat White (Venti), Starbucks Caramel Macchiato (Venti), Water. more...
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2187 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 4 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 3 hours and 58 minutes. more...
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losing 3.5 lb a week
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