Weigh In record (no journal entry) for 05 March 2015
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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3493 kcal
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Fat: 165.75g | Prot: 159.87g | Carb: 240.37g.
Breakfast: Coffee, Coffee, Orange Juice, Milk (Nonfat), Classic Granola, Cereal, Seasoned Breakfast Potatoes, Breakfast Sausage Links, Bacon, Scrambled Egg. Lunch: Unsweetened Iced Tea, Potato French Fries, Bread, Tomatoes, Avocados, Pancetta, Salmon. Dinner: Pinot Noir Wine, Beef Sliders, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Sugar, Cream (Half & Half), Coffee, Coffee, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kind Healthy Grains Vanilla Blueberry. more...
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2622 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Plank - 1 minute, Dips - 1 minute, Push Up - 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 56 minutes. more...
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gaining 7.0 lb a week
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