Weigh In record (no journal entry) for 29 July 2011
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311.2 lb
Lost so far: 7.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1438 kcal
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Fat: 68.79g | Prot: 53.81g | Carb: 149.10g.
Breakfast: Coffee or Table Cream (Light), Chocolate Milk Shake. Lunch: Biscuit, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Drumstick, Grilled Chicken Whole Wing. Snacks/Other: Coke (12 oz), microwave popcorn white cheddar, Sweet Freedom Ice Cream Lites. more...
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gaining 2.8 lb a week
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