Weigh In record (no journal entry) for 11 March 2015
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1538 kcal
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Fat: 110.17g | Prot: 94.88g | Carb: 40.99g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Egg, Cream (Half & Half). Lunch: Dole Pineapple Slices, Cucumber (with Peel), Mushrooms, Shallots, Chop't Avocado, Hungarian Peppers, Canola Vegetable Oil, Golden Corral Spring Mix Lettuce, Cauliflower. Dinner: Planters Mixed Nuts, Colby Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, David Seeds Roasted and Salted Sunflower Seeds, Colby Jack Cheese, Balsamic Vinegar, Wegmans Cooked Shrimp. more...
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gaining 4.4 lb a week
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