Weigh In record (no journal entry) for 04 August 2023
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214.0 lb
Lost so far: 42.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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954 kcal
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Fat: 53.06g | Prot: 31.01g | Carb: 92.13g.
Breakfast: Land O'Lakes Light Butter, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Kraft Light Mayonnaise, Great Value Pepper Jack Cheese, Mediterranean Plain Pita Bread, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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gaining 0.5 lb a week
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