Weigh In record (no journal entry) for 11 March 2015
|
241.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
1512 kcal
|
Fat: 36.77g | Prot: 61.13g | Carb: 241.52g.
Breakfast: Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Sun Chips Sweet & Spicy BBQ, French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples. Dinner: Arnold Select Sandwich Rolls with Sesame Seeds, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, The Snack Factory Pretzel Crisps - Dark Chocolate Covered. more...
|
|
2667 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|