Flatblister's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

174.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1674 kcal

Fat: 40.04g | Prot: 92.10g | Carb: 120.50g. Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Grilled Chicken Taco Salad. Dinner: Toasted Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Bourbon. more...

2204 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

losing 3.5 lb a week

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Flatblister's Journal, 29 July 2011

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