Weigh In record (no journal entry) for 04 August 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1303 kcal
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Fat: 36.81g | Prot: 66.76g | Carb: 166.18g.
Breakfast: Biltong, Good Hope Soy Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Sliced Ham, All Gold Tomato Sauce, Fried Egg, Sasko Brown Bread. Dinner: Apples , White Rice, Lean Minced Beef, All Gold Tomato Sauce, Coleslaw. Snacks/Other: NPL Pre-Workout, USN Creatine Transport, Game Isotonic. more...
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losing 0.5 lb a week
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