Weigh In record (no journal entry) for 03 August 2023
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118.4 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1462 kcal
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Fat: 55.17g | Prot: 79.85g | Carb: 132.69g.
Breakfast: Honey, Kellogg's Coco Pops, Fage Total 0% Fat Free Authentic Greek Yoghurt, Dolce Gusto Cafe Au Lait, Walnuts. Lunch: Tonkotsu Tonkotsu Ramen. Dinner: Basmati Rice (Cooked), Mayflower Chinese Style Curry Sauce, Chicken Karaage. Snacks/Other: White Table Wine . more...
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gaining 0.4 lb a week
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Audrey Parker's weight history
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