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@0809
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143.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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664 kcal
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Fat: 31.34g | Prot: 53.06g | Carb: 44.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Act II Butter Lover's Microwave Popcorn, Eggland's Best Large Grade A Eggs. Dinner: Great Value Canned Chili Beans, Maverick Ranch Ground Buffalo. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 3.5 lb a week
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