Weigh In record (no journal entry) for 28 July 2011
|
246.8 lb
Lost so far: 70.9 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1362 kcal
|
Fat: 30.53g | Prot: 90.75g | Carb: 186.74g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Light Fat Free Very Vanilla Yogurt, Energy Wild Starwberry Sugar Free. Lunch: Watermelon, Green Tea Natural Raspberry Drink Mix, Tap Water, Finely Shredded Colby & Monterey Jack Cheese, Multi-Grain Flour Tortillas (Fajita Size), Premium Chunk Chicken Breast in Water (Great Value). Dinner: Soy Sauce, Green Snap Beans, Hot and Sour Soup, Onions, Brown Rice, Chicken (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Energy Wild Starwberry Sugar Free, Bananas , Smart Pop! 100 Calorie Mini Bag, Energy Wild Starwberry Sugar Free, Tap Water. more...
|
|
3432 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|