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Been a while since my last weigh in and It's a loss!!!
Hope you've all been doing well.
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214.0 lb
Lost so far: 55.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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532 kcal
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Fat: 15.00g | Prot: 56.04g | Carb: 54.06g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Green Giant Sweet Peas, Sweet Onions, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Tomatoes, Great Value Fat Free French Vanilla Coffee Creamer, Bar-S Foods Premium Deli Honey Ham. Lunch: Tomatoes, Publix Green Bell Pepper, Wish-Bone Light Thousand Island Salad Dressing, Cos or Romaine Lettuce, Onions, Great Value Light Mayonnaise, Great Value Chunk Light Tuna in Water. more...
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losing 0.3 lb a week
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 Comments
Hey! Miss seeing your name around. ;)
10 Mar 15 by member: LuC2
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Nice, and good to "see" you also.
11 Mar 15 by member: jmb3450
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11 Mar 15 by member: skwhite
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LuC2, Draglist, jmb3450 and skwhite, thanks for the kind words. I'm glad to see you all are doing great.
11 Mar 15 by member: madanjen
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