dpennel's Journal, 10 March 2015

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 71.87g | Prot: 117.66g | Carb: 338.43g.   Breakfast: Milk (Nonfat), Blueberries, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Chocolate Almond Cereal, Quaker Life Cereal - Original, Fiber One Chewy Bars - Oats & Chocolate, Strawberries. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Simply 100 Key Lime, V8 V-Fusion Energy Diet Cranberry Raspberry, Portillo's French Fries (Small), Hot Dog (Chicago style w/ Everything). Dinner: Milk (Nonfat), Strawberries, Chicken Chili, Rice-A-Roni Chicken Flavor, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie, Chobani Flip Salted Caramel Crunch, Coffee, Coffee, Coffee. more...

2325 kcal

Activities & Exercise: Grilling - 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 40 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours and 34 minutes. more...