Weigh In record (no journal entry) for 10 March 2015
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1743 kcal
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Fat: 60.98g | Prot: 88.10g | Carb: 211.08g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Raisins (Seedless), 1% Fat Milk, Oatmeal. Lunch: Smart Balance 37% Light Buttery Spread, White Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Cucumber (with Peel), Mushrooms, Onions, Sweet Red Peppers, Ciabatta, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Herr's Pretzel Rods. more...
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2645 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Arm machine - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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