Flatblister's Journal, 10 March 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 60.99g | Prot: 134.65g | Carb: 167.30g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Market Pantry Deli Swiss Cheese Slices, Potato Chips, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: White Potatoes (Flesh and Skin), Swiss Steak. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

3346 kcal

Activities & Exercise: Sitting - 4 hours and 1 minute, Desk Work - 3 hours, Circuit Training - 2 hours and 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 6 hours and 59 minutes. more...