Weigh In record (no journal entry) for 10 March 2015
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135.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1216 kcal
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Fat: 35.39g | Prot: 62.71g | Carb: 189.62g.
Breakfast: Flavorite Sliced Strawberries, Bananas, chia chia, EAS Eas Lean 15, Milk (Nonfat), Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Lunch: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Berries, Southern Home Shredded Mild Cheddar Natural Cheese, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Almonds. more...
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losing 3.5 lb a week
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niecie14's weight history
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