Weigh In record (no journal entry) for 01 August 2023
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213.8 lb
Lost so far: 42.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1240 kcal
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Fat: 56.60g | Prot: 54.94g | Carb: 135.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Tortilla Corn Chips, Great Value Pepper Jack Cheese, Rotisserie Chicken (Skin Not Eaten), Holsum Hamburger Buns, Kraft Light Mayonnaise. Dinner: Land O'Lakes Light Butter, Peanut Butter, Baguette. more...
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losing 15.4 lb a week
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