Weigh In record (no journal entry) for 01 August 2023
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2023:
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887 kcal
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Fat: 41.39g | Prot: 45.14g | Carb: 90.54g.
Breakfast: Egg Roll with Beef and/or Pork, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet. more...
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gaining 0.6 lb a week
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