Weigh In record (no journal entry) for 01 August 2023
|
291.7 lb
Lost so far: 4.9 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
957 kcal
|
Fat: 39.84g | Prot: 29.79g | Carb: 135.99g.
Breakfast: Publix Fat Free Milk, Bananas , Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Nature's Own Light Honey Wheat Bread, Ball Park Lean Angus Beef Franks, Nature's Own Light Honey Wheat Bread, Ball Park Lean Angus Beef Franks. Dinner: Cheetos Crunchy Cheetos (1 oz), Miss Vickie's Sea Salt & Vinegar Potato Chips. Snacks/Other: Skinny Pop Popcorn (18g), Tangerines (Mandarin Oranges) , Plums . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|