Weigh In record (no journal entry) for 01 August 2023
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241.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2627 kcal
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Fat: 128.00g | Prot: 112.20g | Carb: 254.50g.
Dinner: Mcdonald's Chilli Cheese Double Burger, McDonald's McFeast Deluxe, McDonald's Chocolate Shake (Medium), McDonald's Cheeseburger, McDonald's Mcfries (Regular). more...
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losing 1.1 lb a week
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