Weigh In record (no journal entry) for 31 July 2023
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216.0 lb
Lost so far: 40.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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710 kcal
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Fat: 34.31g | Prot: 36.75g | Carb: 61.78g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. Lunch: Trader Joe's Pain Au Lait Chocolate Chip . Dinner: Great Value Seasoned Croutons, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg . Snacks/Other: Blueberries . more...
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losing 0.6 lb a week
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