Weigh In record (no journal entry) for 31 July 2023
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291.7 lb
Lost so far: 4.9 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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585 kcal
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Fat: 19.54g | Prot: 7.94g | Carb: 105.12g.
Breakfast: Mangos , Plums , Nectarines . Lunch: Skinny Pop Popcorn (18g). Snacks/Other: Miss Vickie's Smokehouse BBQ Potato Chips. more...
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gaining 3.5 lb a week
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Reptile558's weight history
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