littlechanges's Journal, 09 March 2015

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 54.84g | Prot: 63.78g | Carb: 25.71g.   Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Lunch: Wal-Mart Tilapia Fillets. Dinner: Birds Eye Normandy Blend Vegetables, Johnsonville Cheddar Bratwurst. Snacks/Other: Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, BRIDGFORD BERTOLINO PEPPERONI STICK, Green String Beans. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...