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Up again. Spaghetti and my lack of portions.
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2050 kcal
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Fat: 75.11g | Prot: 143.45g | Carb: 201.36g.
Breakfast: Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie, Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Sweet & Spicy, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Doritos Nacho Cheese Tortilla Chips (49.6G), Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 9.8 lb a week
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 Comments
I have not weighed yet but I am not hopeful.
31 Jul 23 by member: -MorticiaAddams
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Speghetti with meat sauce can be very heavy. I love it too. I try to eat a salad first, so that I don't wolf down so much pasta. The veggies also slow down the digestion of the carbs so that your blood sugar doesn't spike.
31 Jul 23 by member: Penderg
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