Weigh In record (no journal entry) for 30 July 2023
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291.2 lb
Lost so far: 5.4 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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797 kcal
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Fat: 31.63g | Prot: 18.11g | Carb: 125.24g.
Breakfast: Navels Oranges . Lunch: Nectarines . Dinner: White Rice, Chili with Beans (Canned) , Avocados . Snacks/Other: Celsius Sparkling Fuji Apple Pear, Skinny Pop Popcorn (18g), Strawberries . more...
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losing 5.6 lb a week
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Reptile558's weight history
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