Weigh In record (no journal entry) for 30 July 2023
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127.9 lb
Lost so far: 24.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2045 kcal
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Fat: 85.17g | Prot: 103.45g | Carb: 223.12g.
Breakfast: Ovo Mexido, Café Expresso, Molico Leite Desnatado em Pó, Pão Francês sem Miolo, Melão Amarelo. Lunch: Filé de Frango Grelhado, Tomates, Alface. Dinner: Salad Creations Crepe de Camarão com Champignon. Snacks/Other: Santa Helena Paçoquita Aveia, Starbucks Desnatado Baunilha Latte (Venti), Mr. Cheney Cookie Duplo Diet, Torta de Banana Integral. more...
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gaining 4.6 lb a week
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