Weigh In record (no journal entry) for 09 March 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2782 kcal
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Fat: 89.21g | Prot: 179.16g | Carb: 303.79g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir, Greenlee's Best Cinnamon Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Sprouted Wheat Bread. Lunch: Carrots, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Spinach, Trader Joe's Fresh Green Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, 365 Three Cheese Mini Pizzas. Snacks/Other: Reisman's Hamentashen, Mcconnell's Bourbon Pecan Crumble, Apple Pie. more...
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losing 7.0 lb a week
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E811's weight history
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