Weigh In record (no journal entry) for 29 July 2023
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292.0 lb
Lost so far: 4.6 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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889 kcal
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Fat: 42.21g | Prot: 19.85g | Carb: 115.29g.
Breakfast: Publix Fat Free Milk, Strawberries , Plums , Peach, Quaker Simply Granola Oats, Honey & Almonds. Snacks/Other: Stars Egg Salad , Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Cheetos Crunchy Cheetos (1 oz), Skinny Pop Popcorn (18g), Tangerines (Mandarin Oranges). more...
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gaining 17.5 lb a week
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Reptile558's weight history
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