Weigh In record (no journal entry) for 28 July 2023
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289.5 lb
Lost so far: 7.1 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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528 kcal
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Fat: 18.03g | Prot: 21.07g | Carb: 78.69g.
Breakfast: Bananas , Wal-Mart Muscadine Grapes, Plums , Peach, Strawberries, Publix Fat Free Cottage Cheese. Lunch: Ball Park Lean Angus Beef Franks, Nature's Own Light Honey Wheat Bread. Snacks/Other: Miss Vickie's Sea Salt Kettle Cooked Potato Chips. more...
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losing 10.5 lb a week
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Reptile558's weight history
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