Weigh In record (no journal entry) for 08 March 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1871 kcal
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Fat: 41.25g | Prot: 95.37g | Carb: 137.35g.
Breakfast: Orange Juice , Starbucks Blueberry Yogurt Muffin with Honey. Dinner: Vigo Black Beans and Rice, Merlot Wine , Merlot Wine , Omaha Steaks Mahi Mahi Steaks, Omaha Steaks Mahi Mahi Steaks. Snacks/Other: Merlot Wine , Merlot Wine , Trader Joe's Multigrain Crackers, Merlot Wine , Sargento Cheddar-Mozzarella Cheese Sticks. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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William Shirley's weight history
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