Weigh In record (no journal entry) for 28 July 2011
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310.8 lb
Lost so far: 8.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1938 kcal
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Fat: 90.77g | Prot: 52.57g | Carb: 223.01g.
Breakfast: Chocolate Milk Shake. Lunch: Baked Apple Pie, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Peas and Onions (Frozen), BRDEYE STMFSH CUT GREEN BEANS, Valley Fresh Steamers Healthy Colors, Red Onions, Bell Peppers, Fat Free Catalina Dressing, Cucumber (with Peel), Lettuce, Tomatoes. more...
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losing 11.2 lb a week
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