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@0812
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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577 kcal
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Fat: 27.59g | Prot: 63.45g | Carb: 16.82g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 10.5 lb a week
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