Weigh In record (no journal entry) for 08 March 2015
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130.2 lb
Lost so far: 7.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1483 kcal
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Fat: 46.26g | Prot: 118.62g | Carb: 145.71g.
Breakfast: Quaker White Cheddar Popcorn Cake, Jif Natural Creamy Peanut Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Great Value Whole Milk, Coffee (Brewed From Grounds) , Domino Sugar Sugar. Lunch: Bob's Red Mill Potato Starch, Naked Nutrition Pea Protein Powder, Keep Moving Energy Fruits Crushed Fruit - Orange Acerola Cherry, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Jay Robb Pina Colada Whey Protein, Quaker White Cheddar Popcorn Cake. Dinner: Kraft 100% Grated Parmesan Cheese. Snacks/Other: Chocolate Chip Cookie, Pillsbury Sugar Cookies. more...
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2260 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 4 hours. more...
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steady weight
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