Weigh In record (no journal entry) for 27 July 2023
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291.0 lb
Lost so far: 5.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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376 kcal
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Fat: 6.74g | Prot: 14.67g | Carb: 73.07g.
Breakfast: Wal-Mart Muscadine Grapes, Publix Fat Free Milk, Bananas , Strawberries , Quaker Cap'n Crunch's Crunch Berries. Lunch: Nature's Own Light Honey Wheat Bread, Ball Park Lean Angus Beef Franks. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 6.3 lb a week
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Reptile558's weight history
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