Weigh In record (no journal entry) for 28 July 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1948 kcal
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Fat: 57.53g | Prot: 151.29g | Carb: 174.92g.
Breakfast: Orange Juice , Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken Breast Tenderloins, Snacks on the Go - Celery, Carrots & Grape Tomatoes, 2% Lowfat Small Curd Cottage Cheese. Dinner: Pasta with Meat Sauce, Toasted Garlic Bread. Snacks/Other: Hard Bolied Eggs, Smokehouse Almonds, Bourbon, smart pop kettle korn, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2335 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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