psphy's Journal, 07 March 2015

145.9 lb Lost so far: 26.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 42.61g | Prot: 41.78g | Carb: 143.28g.   Breakfast: Cream Of Chicken Soup (Canned, Condensed). Lunch: Trout (Mixed Species), Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Kheer, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Trader Joe's Channa Masala, Tea with Milk and Sugar. more...

2140 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...