Weigh In record (no journal entry) for 07 March 2015
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130.2 lb
Lost so far: 7.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1774 kcal
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Fat: 39.08g | Prot: 65.81g | Carb: 240.85g.
Breakfast: Jif Natural Creamy Peanut Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds), Quaker White Cheddar Popcorn Cake, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Kendall Jackson Chardonnay, Kitchens Of India Onion & Yogurt Cooking Sauce, Chicken Curry, Basmati Rice, Indian Flatbread Naan. Snacks/Other: Pinnacle Vodka Whipped Vodka, Reddi-wip Original Dairy Whipped Topping, Mug Root Beer. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 4 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Standing - 13 hours, Sitting - 3 hours. more...
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gaining 9.8 lb a week
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