Weigh In record (no journal entry) for 07 March 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1552 kcal
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Fat: 21.36g | Prot: 116.63g | Carb: 231.68g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Fresh Express Organic Baby Spinach, Vita Coco 100% Pure Coconut Water, p2 Frozen organic mango chunks, Strawberries . Dinner: Broccoli Flower Clusters , Mushrooms , Red Onions, Baby Carrots , Dave's Killer Bread Powerseed Bread, Lettuce, Buffalo Meat. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), World Market Dried Chili Mango, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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2729 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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