Weigh In record (no journal entry) for 07 March 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2590 kcal
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Fat: 108.66g | Prot: 152.63g | Carb: 188.12g.
Breakfast: Peanut Butter, 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Market Pantry Deli Swiss Cheese Slices, John Morrell Diced Ham, Hashed Brown Potatoes . Dinner: Jet's Pizza Cheese Pizza (Large, Square). Snacks/Other: Pistachio Nuts , Bourbon, Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ). more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 10.5 lb a week
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