Weigh In record (no journal entry) for 24 July 2023
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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724 kcal
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Fat: 52.57g | Prot: 52.53g | Carb: 13.12g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Italian Style Meatballs, Great Value Swiss Cheese, Boiled Egg. more...
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gaining 0.9 lb a week
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