Weigh In record (no journal entry) for 24 July 2023
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293.9 lb
Lost so far: 2.7 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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542 kcal
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Fat: 19.23g | Prot: 15.75g | Carb: 85.01g.
Breakfast: Nectarines , Bananas . Lunch: Nature's Own Light Honey Wheat Bread, Ball Park Lean Angus Beef Franks. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 4.9 lb a week
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Reptile558's weight history
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