Weigh In record (no journal entry) for 06 March 2015
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2219 kcal
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Fat: 99.56g | Prot: 125.72g | Carb: 218.52g.
Breakfast: Marinela Barritas Fresa (37.5g), Manzanas Gala, Bimbo Multigrano Linaza. Lunch: Lipton Iced Tea Té Verde Sabor Cítricos Light, Banano, Lala Queso Panela, La Flor de Morelia Ate de Guayaba, Herdez Granos de Elote, Sierra Madre Blanco Del Nilo. Dinner: Hershey's Leche Sabor a Chocolate, Queso Monterey, Queso Colby, Tía Rosa Tortillinas. Snacks/Other: M&M's Lunetas. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 45 minutes, Stretching (yoga) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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