niceiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 10th: 1678 * 80%
fat: 57.40g
|
protein: 110.01g
|
carbs: 192.44g
3327*  1649
Wed 5th: 1375 * 65%
fat: 33.98g
|
protein: 88.70g
|
carbs: 179.06g
2725*  1350
Tue 4th: 1442 * 66%
fat: 46.47g
|
protein: 90.89g
|
carbs: 169.50g
- -
Mon 3rd: 2249 * 102%
fat: 96.37g
|
protein: 108.97g
|
carbs: 247.92g
- -
Sat 1st: 551 * 25%
fat: 31.10g
|
protein: 47.16g
|
carbs: 27.80g
- -
March 2017
Thu 30th: 2006 * 91%
fat: 56.30g
|
protein: 130.58g
|
carbs: 249.57g
3153*  1147
Wed 29th: 2191 * 100%
fat: 71.18g
|
protein: 92.53g
|
carbs: 302.97g
4008*  1817
Tue 28th: 2106 * 96%
fat: 53.32g
|
protein: 138.16g
|
carbs: 271.68g
2759*  653
Mon 27th: 1662 * 76%
fat: 59.98g
|
protein: 81.41g
|
carbs: 206.95g
2759*  1097
July 2016
Sat 2nd: 840 * 38%
fat: 48.61g
|
protein: 48.58g
|
carbs: 64.39g
2262*  1422
June 2016
Wed 29th: 1754 * 80%
fat: 74.92g
|
protein: 38.90g
|
carbs: 239.28g
2628*  874
Tue 28th: 1375 * 62%
fat: 45.64g
|
protein: 53.58g
|
carbs: 190.50g
2522*  1147
Mon 27th: 1452 * 66%
fat: 46.58g
|
protein: 63.44g
|
carbs: 203.92g
2508*  1056
Mon 6th: - - 2085* -
April 2016
Fri 15th: 203 * 10%
fat: 3.14g
|
protein: 9.06g
|
carbs: 36.76g
- -
Tue 5th: 883 * 42%
fat: 29.64g
|
protein: 34.56g
|
carbs: 101.92g
- -
Mon 4th: 1592 * 76%
fat: 45.37g
|
protein: 77.50g
|
carbs: 173.66g
2173*  581
Fri 1st: 1693 * 81%
fat: 107.82g
|
protein: 136.84g
|
carbs: 340.63g
3002*  1309
March 2016
Thu 31st: 2131 * 101%
fat: 79.42g
|
protein: 67.18g
|
carbs: 298.30g
3067*  936
Wed 30th: 2275 * 95%
fat: 100.83g
|
protein: 91.20g
|
carbs: 252.31g
2676*  401
Mon 28th: 442 * 18%
fat: 16.90g
|
protein: 15.79g
|
carbs: 59.01g
- -

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