Weigh In record (no journal entry) for 06 March 2015
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128.8 lb
Lost so far: 9.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2807 kcal
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Fat: 93.24g | Prot: 130.87g | Carb: 207.24g.
Breakfast: Freshly Squeezed Orange Juice, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Quaker White Cheddar Popcorn Cake. Lunch: Jay Robb Pina Colada Whey Protein, Great Value Whole Milk, Chick-fil-A Grilled Chicken Nugget (12 count). Dinner: Long Island Iced Tea, Cheesecake, Keebler Toasteds Wheat Crackers, Dole Field Greens, Hidden Valley Ranch Salad Dressing, Philadelphia Whipped Cream Cheese Spread, Boar's Head Muenster Cheese, Shop 'n Save Medium Pitted Black Olives, Soft White Roll, Land O'Lakes Salted Butter, Trader Joe's Lemon Dill Sauce, Kendall Jackson Chardonnay, Atlantic and Pacific Halibut. Snacks/Other: Old Dutch Caramel Puffcorn, Pillsbury Sugar Cookies. more...
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2423 kcal
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Activities & Exercise:
Kettlebells - 5 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 50 minutes, Sitting - 8 hours, Standing - 7 hours. more...
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steady weight
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