Weigh In record (no journal entry) for 06 March 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1523 kcal
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Fat: 73.67g | Prot: 75.48g | Carb: 75.82g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread, Potato Chips. Dinner: Market Pantry Deli Swiss Cheese Slices, John Morrell Diced Ham, Hashed Brown Potatoes. Snacks/Other: Pistachio Nuts, Bourbon. more...
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2776 kcal
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Activities & Exercise:
Sitting - 4 hours and 1 minute, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 5 hours and 59 minutes. more...
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gaining 10.5 lb a week
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