Weigh In record (no journal entry) for 06 March 2015
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294.2 lb
Lost so far: 24.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2557 kcal
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Fat: 117.64g | Prot: 79.32g | Carb: 244.01g.
Breakfast: Egg (Whole), Coffee or Table Cream (Light). Lunch: Rold Gold Classic Style Pretzel Thins, Parkview Smoked Sausage, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Fried Batter-Dipped Okra, Cooked Mullet. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Rold Gold Classic Style Pretzel Thins. more...
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losing 7.0 lb a week
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