Weigh In record (no journal entry) for 27 July 2011
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246.0 lb
Lost so far: 71.7 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2103 kcal
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Fat: 63.17g | Prot: 110.09g | Carb: 293.15g.
Breakfast: Energy Wild Starwberry Sugar Free, Light Fat Free Very Vanilla Yogurt, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water, Green Tea Natural Raspberry Drink Mix, Roasted Turkey and Vegetables. Dinner: Unsweetened Iced Tea, Grilled Chicken & Pesto Pizza, Turkey Chef Salad. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Apples , Crunchy Granola Bars - Oats 'n Honey, Bananas , Tap Water, Energy Wild Starwberry Sugar Free, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Crunchy Granola Bars - Oats 'n Honey. more...
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3468 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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